Physical environment can profoundly affect our emotional state.

The weather may have us suffering or feeling connected with nature. A soft bed, some loud music, a deep clean (or light organizing), a warm bath (or cold shower), total darkness, or a simple change of scenery can all do wonders for our mood, in both the short and long term.

What works for you is likely different from what works for others.

Usually, we have limited control over our environment. But, we can develop awareness of how we are impacted by it. We can use this awareness to make realistic changes that increase the good and decrease the bad (like taking more walks, turning off the lights, or cleaning the kitchen—whatever works for you).

Over time, a lot of little changes can add up to emotional well-being and a more satisfying life.